Stroke Learn

Course

Caring for Yourself

Protect your own health: burnout, respite, sleep, and difficult emotions.

Intro29 lessons4 modules2 video lessons12.6 hr

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Caregiver Burnout

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Course content

0/29 lessons completed across 4 modules

  1. Caregiver Burnout12 min
  2. Caregiver Respite Plan Prevent Burnout Weekly System12 min
  3. Caregiver Sleep Deprivation Shift Planning Safety12 min
  4. Caregiver resilience toolkit — respite, crisis plans, and getting helpReading · 45 min
  5. Caregiver Burnout Screening Warning Signs Simple Self Tests and when to Get HelpReading · 16 min
  6. Caregiver communication & conflict — scripts, boundaries, and relationship repairReading · 45 min
  7. Long Term Caregiver Burnout Early Warning Signs and A Prevention CalendarReading · 16 min
  8. In Laws Extended Family Boundaries Help Offers Conflict Prevention SpousesReading · 16 min
  9. Long Term Caregiver Burnout Prevention Boundaries Recovery PlanningReading · 16 min
  10. Caregiver Burnout Workload Redesign Boundary Scripts Crisis PlanReading · 16 min
  11. Caregiver Conflict Decision Making Family Meetings ScriptsReading · 16 min

Video lessons

Stroke Is Increasing in Younger Adults and Yes, It’s ScaryVideoCaregiver Training: Agitation and Anxiety | UCLA Alzheimer's and Dementia Care ProgramVideo